Explore Different Chiropractic Techniques for Optimal Health

Navigating the path to optimal health requires a diverse set of tools. At Health on Main in Little Falls, NJ, we incorporate a myriad of chiropractic techniques to cater to your unique health needs and goals.

IASTM (INSTRUMENT-ASSISTED SOFT TISSUE MOBILIZATION)

This technique utilizes specially designed instruments to break down scar tissue and fascial restrictions, fostering improved mobility and pain relief.

Therapist Massaging Woman's Leg — Little Falls, NJ — Health on Main

ROCKTAPE KINESIOLOGY TAPE

This elastic sports tape supports and stabilizes your joints and muscles without affecting circulation and range of motion. It's an ideal aid for those looking to enhance athletic performance or recover from injury.

Mobility Training

This training includes a range of exercises designed to improve your flexibility, joint function, and overall mobility. It's a crucial component for maintaining physical performance and independence.

Balance Training

This technique focuses on strengthening your lower body to improve stability coordination, and prevent falls, enhancing overall physical function.

Core Stabilization

These targeted exercises strengthen the core – including the abdomen, lower back, and pelvis. A robust core supports better posture, improved balance, and enhanced physical performance.

Strength & Conditioning

This integral part of fitness regimes helps improve muscle strength, endurance, and overall physical resilience, reducing injury risk and boosting performance.

At Health on Main, we believe in a comprehensive, tailored approach to chiropractic care. Each technique we offer is adapted to serve your unique health and wellness needs.

Improve your health with us! Contact us today at (973) 832-6722 to learn more about chiropractic techniques.